Wondering About, Coconut Oil

You may have read coconut oil is not good for you, fattening and stay away from it. Today we are better info rmed; realizing the opposite is true. Coconut oil is mainly made up of medium-chain triglycerides, instead of the long- chain triglycerides that are found in most other oils. Medium chains are almost immediately converted to energy. They are absorbed by the intestinal wall, and transported to the liver directly; thus ensuring more energy due to the quick burning process. Truly this is a wonder oil with many health benefits.

Studies show because of this process, our metabolic rate will increase dramatically. Our bodies process coconut oil so effectively that the butterfly-shaped thyroid gland, is triggered; therefore' increasing our metabolism.

A high quality coconut oil will increase the amount of nutrients the body absorbs; building healthier cells. Many books have been written calling virgin coconut oil, the healthiest oil on the earth. Prevention of degenerative disease, such as cancer and heart disease are only a couple of benefits found in consuming coconut oil. Many studies have shown that small amounts of this oil may prevent pre-mature aging and disease by protecting blood vessels from free radical damage.

Coconut oil can be used as a spread on toast or in cooking to take the place of other oils.

Also eating it from a teaspoon, in a salad or in cereals is delicious as well.

Benefits of Coconut Oil may include:

  Improved nutrient absorption

  Decrease inflammation

  Protection of the liver

  Healthier hair

  Helps prevention of cancer

  Increase immunity

  Helps prevent cardiovascular disease

  Helps toward weight loss

  Increase metabolism

  Helps to balance sugar

  Protection against infections

Coconut oil is one of the safest oils to cook with. Unlike other oils it does not have a limit re: heat temperatures.. After heating this oil; clogging arteries is not a worry. It is healthy for you at any temperature and at any time!

published by Rural Business Network Magazine with permission granted